...lusions of sense, and the pitfalls of thought and thus attain union with the object of knowledge.

Though developed in the ancient Hindu tradition, the movements of Christian yoga are so universal that they can adapt to or be adopted by any culture or spiritual path.

The yoga has been known for many years, and was practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christian has been inherent from the men and women today. Christian yoga is about unfolding some of these wonderful possibilities each hold latent. It is about possibilities so amazing that many early Christians were willing to die in support of keeping a doorway open for other people to claim them. Go into it and are transformed by following the Christian pathway, the Christian yoga.

In the Eastern belief, Christian yoga is not an Eastern postures or breathing techniques, rather the aim is to open to an influence that can transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the personality. Christian yoga is described abso...more

Why Not Try Bikram Yoga?

...There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!

bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice during a session.

The poses flow as follows. You'll start with Standing Postures, then progress to Backbends. Then you'll practice Forward Bends and Twists. You will do the poses using the Kapalabhati Breath or the Breath Of fire techniques, which are advanced techniques known for their energizing and cleansin...more

Yoga in Kerala

...e the originators. The first archaeological evidence of yoga was detected in stone seals excavated from Indus valley in which yoga postures were carved. It is achieved by 08 fold yogic practices.

Yoga has three approaches power, meditation and therapy.

Power
The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and dis...more

How to Get Started with Yoga classes

...You just need to have the intention to start a Yoga class, nothing more. You do not have to be flexible or sportive to practice it. It does not need any special equipment or a place; neither a specific age range, you just have to join in a class under the supervision of a professional yogi to give you the instructions you need to proceed in the class. You can then practice it on your own at home, but this should be after getting used to the poses and the techniques, and performing the exercises on your own as if you are under the professional yogi's supervision.

On regular practicing, you will notice your body getting so flexible. You should choose the Yoga style and teacher that suit you, your needs, abilities, limitations, current condition, and the class schedule. On deciding the most compatib...more

Pilates And Yoga Video