Enjoying Exercise for Stress Relief

Stress is an everyday challenge faced by millions of people all around the globe. There are just so many causes of stress today, aren't there? We worry about our work; about our finances; about our family and partners; often our friends cause us grief. Yes, so many of us suffer from stress, but how many think of using exercise for stress relief?

Certainly, medication and a visit to your doctor can help - in fact if stress is overwhelming this should be a priority! - but before things get that bad, consider the stress relief that comes from exercise. It's well known in the medical profession that exercise for stress relief calms both body and mind, and can help bring all kind of daily worries into perspective.

Examples of Exercise for Stress Relief

Probably the most effective exercise for stress relief is Yoga. This is because it calms the mind and body by centering all energy on relaxation, which in turn helps us be at peace or 'in tune with' our surroundings. This is good in itself, but this sensation of peace and tranquility can pervade our lives for hours after the stress relief exercise session.

However, some people find the 'slowing down' aspect of Yoga difficult, so for them a more suitable stress relief exercise may be Aerobics. This is a more up-beat exercise that stimulates the flow of endorphins, i.e. chemicals which bring about feelings of happiness and security - and they are 100% good for us! Ridding ourselves of stored-up energy by performing aerobic exercise is something that will bring stress relief very quickly.

More Tips for Stress Relief Exercise

If you choose Yoga as a stress relief exercise but you feel daunted by the time and endurance required, why not try a few easier moves that anyone can do everyday? These will keep your stress in check!

The first involves breathing. Ideally it should be done lying flat on your back, but it can be done seated or standing:

* Ensure that your arms are straight against your sides and you're facing straight ahead.

* Close your eyes and breathe in slowly and deeply through the nose for five seconds.

* Now breath out through the mouth for five seconds.

* Do this twenty times, resisting any urge to speed up.

* Concentrate on clearing everything from your mind by focusing on your breath.

Another Yoga exercise for stress relief can be performed before or after the breathing exercise, and this one is a little more energetic. Lower yourself on your hands and knees, head facing down. Now lift your right leg and bring your knee in toward your face.

As the knee comes forward, exhale slowly. Next, push your right leg back until it is behind your body, and breath in slowly while doing this. When your leg is suspended in mid-air behind your trunk, hold it for three seconds along with your breath. Do this ten times with each leg.

There are, of course, many forms of exercise for stress relief and this article has only given you a tiny sample. If the thought of exercise puts you off, why not try it anyway - just to see if it works? When you begin to reap the benefits and feel more calm, centered and relaxed, and when you become aware of your increased energy and enthusiasm, you'll be more than happy to make exercise for stress relief a part of your daily life.

Frank McGinty is a teacher, counselor, and internationally published author, with lots of experience in helping people improve their lives. Would you too like to overcome stress and anxiety - and be happy, optimistic and prosperous? Discover some outstanding resources here: http://www.stressreliefgold.com

And read Frank's review of the best-selling package, The PowerPause, at http://powerpause.fssgold.com

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Microsoft Xbox 360 Elite - The Next Generation in Gaming Hardware

Microsoft Xbox 360 is all about the next generation of fun. The new system is a real power house that delivers the highest-rated next geneneration games line up with 6 out of the top 10 rated games.

There are two consoles to choose from. The Xbox 360 which has a 20GB hardrive and the new Xbox 360 Elite . Both systems come with wireless controllers, network cable, headset, AV cable, and a Silver Membership to Xbox live. Both are backwards compatible with Xbox games. To transfer content from your current Xbox to the 360 Elite, you'll need a Hard Drive Transfer Cable. Games are supported in high definition with a 16-to-9 aspect ratio, at either 480p, 720p or 1080i, with anti-aliasing as well as standard definition. Audio can be mono, stereo, or Dolby Digital 5.1. During installation, you can set audio and video preferences easily.

The new system has several advantages over its predecessor. Hard-drive capacity leaps from 20GB to 120GB--a huge benefit if you plan to use the system to download lots of movie and music files from Xbox live. And the unit now has an HDMI 1.2 interface; HDMI provides the optimal interconnection for high-definition video playback, and it delivers better image quality (at up to 1080p resolution) than can component video (limited to 1080i output on the Xbox 360) or VGA (at 1080p).

Microsoft's HD dvd Player add-on drive provides a seamless integration with the 360 Elite to provide superior image quality. HD dvd images at 1080p were significantly sharper than those produced by the Xbox 360 over component video at 720p resolution. Keep in mind that your HDTV also needs the 1080p resolution. HDMI and 1080p resolution may have less effect on how games appear than on how movies appear. This is because many games were created at 720p resolution; by contrast, all HD dvd movies are encoded at 1080p. It's just a matter of time before games will take advantage of the higher resolution.

Microsoft's Xbox 360 has the wide popularity with the game Halo 3 which has given it a jump in the competition. Play station 3 and Xbox 360 both have the game The Elder Scrolls: Oblivion. Out side of differnt lighting and focus the games play the same on either console. The main difference is, the load time for the game, is by far faster on the Playstation 3. The war between Xbox and PlayStation will ultimately be won by the popularity of the games exclusive to each system.

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