Create A Sexy Flat Stomach Safely

Creating a flat stomach is a mystery to a lot of people. The process is simple but the discipline it takes to achieve it is what is hard for a lot of people. In order to create sexy abs safely you need to first determine your food intake requirement. You can do this by multiplying your body weight time 10 to 12. This number depends on you activity level 10 if you don't even workout and 12 for people who exercise on a regular basis.

The key to burning fat is to create a caloric deficiency in your body to make your body metabolize fat for energy. In other words, give your body less calories than it takes to maintain your weight. most people think starving themselves will get the results they want only to find their body fights back by gaining more fat. There is a fine balance to this or you will go back and forth in weight gain. Try to lose between 300- 400 calories a day exercising, no more no less. Stick with your calorie intake don't decrease it think the results will happen faster it may cause the opposite effect.

This will force your body to burn fat when you aren't exercising. I'm sorry you do have to get active to lose fat. walking and jogging are excellent if you can do it. Swimming is a low impact way to achieve results but not as fast. There are also some low impact fitness equipment that burns calories just as effective without the strain on joints and ligaments. It is best the exercise first thing in the morning after a just wake up. If you must eat then eat a protein meal no carbs. This will ensure your body will burn fat!

I am going to keep this simple eat vegetables and oatmeal. Leave the starches alone until you reach your ideal weight for your body type. Eat your veggies, Starches turn to sugar too fast for your body to use it, so it turns to fat. Plain enough! http://www.how-2-get-a-flat-stomach.com

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a quick and simple way to create the sexy stomach you always wanted

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