Yoga For a Beginner

Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

The following are ideas you might want to consider as you begin your yoga journey.

Types of Yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you.

Yoga Instruction
Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you dont injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.

You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.

Yoga Attitude
An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.

Breathing
The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.

Yoga for a beginner Kit
You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.

Preparing for Class
Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.

Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com is filled with practical information about how you can make yoga and fitness a positive part of your life.

Yoga Positions With Pictures

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with christianity. Some critics argue that Yoga and christianity cannot co-exist, and yet we know that Yoga is not a religion.

However, that depends on your opinion. Recently, I was reading about someone who claims kundalini is new age witchcraft. Sorry to say, another person recently stated, Good Christians should avoid the devils exercise, in reference to Yoga.

Are the Salem witch trials still so close to our hearts? These claims are interesting because ministers and priests have been practicing meditation for centuries, without any complaints.

I suppose, if someone devoted enough time to meditating on bad thoughts, meditation would be a bad experience.

To be honest, it depends upon what you meditate about; and in truth, within some schools of Yoga, hinduism, or Buddhism is taught. For me, this has always been a conflict, as I love Yoga, but have no desire to change my faith.

The many teachings of Yoga and meditation, are non-sectarian. now, if Yoga were a religion, which would it be? The principles of Yoga are universal.

The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.

Yoga practice, and meditation, give many Christians, Jews, Buddhists, hindus, and Moslems, a closer connection to God, but there will always be someone who feels tempted to change their faith.

Lets be honest, the people who worry about a sudden change of faith are, for the most part, rooted in two distinct camps of thought.

1. Someone who is on the fence about their own religion and not quite sure where they really stand.

2. Severe intolerance of any idea that is new or might result in opening the mind.

Lets stop the intolerance now. When you are driving in your car, waiting in line, or come face-to-face with someone who is different from you, please set an example for your children and give the other person a break.

paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

Ashtanga Yoga Ghala New York Guy

Using Railings in Your Garden

When it comes to relaxing, you cannot get it much better than sitting out in your own garden, watching the world go by. No matter what size garden you have, it is usually seen as a sanctuary a small place in the outside world where you can relax without worrying about who is around you.

One particularly good way in which you can enjoy your garden, even in bad weather, is by installing a porch enclosure. That way, when you need to get away from everything, even when it is bad weather you can sit out in the porch enclosure and relax. The only choice you have to make is which type of porch enclosure is the best one for you?

Adding a Porch Enclosure to Your Garden

There are a few benefits of having a porch enclosure in your home. The first is it makes it easier for you to relax and enjoy your garden and the second is that it can actually improve the value of your home. Everyone loves to have a nice attractive porch, so by choosing the right one to compliment your garden, you could potentially add quite a lot of value to the home.

One thing to consider when you look for the right porch enclosure for you is how weatherproof they actually are. Obviously you need a porch enclosure to be safe and secure through all weathers and whilst you may expect that all porches would be completely weather proof, which unfortunately is not always the case.

So double check with the manufacturer before you purchase a porch to see that it is completely weatherproof, or whether you need to add anything to it in order to make it weatherproof. Usually the only maintenance needed with a porch is if it is wooden, it will need to be treated eventually. All other types of porches are generally maintenance free.

What a Porch Enclosure Brings to the Garden

When you install an enclosed porch, it gives you the opportunity to enjoy your garden even when the weather is not that great. Even in summer, the suns rays can be too strong and you need somewhere to recover and stay cool. So, by adding an enclosed porch you get to enjoy it all year around, whereas with an open porch you do not get to use it as often.

You can also add things to your enclosed porch to make it seem a little more welcoming. You could have a heater in there for the colder months, a fan for summer and also carpets and small pieces of furniture could go well too. Making the porch into another room expands your home and it also gives you a place to entertain your guests.

Overall a porch enclosure is a great way to enjoy your garden. Due to the fact that it also enhances the value of your home, it would make good financial sense to add one too.

Adam Peters is a syndicated editor of http://www.home-decorating-reviews.com . A website with tips on wood railings, amongst many related topics.

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