Yoga Can Get Your Diet on the Right Track

The ancient Indian sages were involved in intensive study and research into the nutritional value of food and one of the upshots of this was that they divided food into three categories which became known as Sattvic, Rajasic and Tamasic.

Tamasic food can be said to be in the lowest category as far as its food value is concerned and it is classed as being without quality prana (life energy).

Rajasic food is stimulating, possesses considerable prana and forms a significant percentage of the average persons diet.

Sattvic food however, is the only category that fulfills the ideal food of the Vedic teachings. It comprises foods that are fresh and natural, and contain a high pranic or life content. Some examples are fresh fruits, nuts and vegetables.

The teachings encourage an adherence, in the main, to the Sattvic foods, balanced by a percentage of the Rajasic class, but an abstinence from foods that are classed as Tamasic; in that have little or no prana.

These ancient principles are still adhered to today and it has been amply demonstrated by contemporary food scientists at the Yogic Umachal hospital in india that the ancient teachings are, in fact, quite valid.

Although modified to some extent, a simple parallel can be seen in the conclusions of western nutritionists who recommend that people:

• avoid lowest grade foods; those that are commercially produced using artificial flavorings, colorings and that contain chemical preservatives and additives
• eat limited quantities of rich, highly spiced, highly processed and cooked food, as well as butter, cheese, eggs, chocolate, confectionery and other foods containing high levels of processed cane and beet sugar, and
• ensure that a high percentage of the diet should consist of fresh fruits, vegetables, herbs, nuts and grains

The important difference is that modern diets still include great quantities of meats of all kinds. These are totally excluded in the Yoga diet for several reasons.

1. The traditional Yogic rule of nutrition excludes them as being devoid of life energy or pranathey are in fact classed as dead foods
2. Meats in quantity cause acidity and leave deposits of toxins in the blood that can cause arthritis and other diseases, depending upon the health of the animal whose flesh was consumed, and
3. Yoga adherents believe firmly that no one who loves animals would wish to kill them and eat them or even to foster their exploitation for human consumption

It is the over-riding altruistic reverence for all life that influences a tradition that precludes killing animals for food. The Yogis diet is therefore vegetarian.

This as well as other Yoga teachings and disciplines are incorporated into personal Sadhana according to the individuals choice and understanding of health and spiritual matters.

Sally Janssen is one of the best known Yoga teachers in australia, and is a former President of the international Yoga teachers Association. She runs an informational website that deals with the very spirit of traditional Yoga. To benefit from her extensive knowledge be sure to visit her site at http://www.classical-yoga.com

Beginnervideoyoga

Notebook As A Tool Of Time Management

Notebooks have emerged as a bare essential for the business executives who carry their work along with themselves. Notebooks which are also known as laptops can facilitate the work process thereby saving substantial and valuable time. In short, it is used as tool of time management.

Owning a notebook is a dream of many, but since it is very expensive nobody buys it unless it is indispensable to them. However, some people having shoe-string budget look for a good notebook. They are the ones who need detailed and comprehensive information on notebooks and laptops before they settle for one.

Basically, buying a notebook or laptop largely depends upon the personal choice, specific requirement and social status of a person. Besides, different manufacturers are introducing notebooks of different look with a wide-range of features. However, some notebooks are launched in the market to cater to a particular segment of buyers keeping in mind of their specific needs. Accordingly, these laptops differ in flavor, class and quality.

Let`s take a look at the various types of notebooks that are available in the market today. Keeping various factors in consideration the notebooks can be broadly divided into four major categories, such as:

Budget laptops - Typically, these laptops cost around US$ 1000 to $ 1200.

Mid-range laptops - Notebooks of this category can be found with a price-tag of about US$1200 to $1600.

Ultra-portable laptops - These light-weight laptops ranges from US$1600 to $2200.

Laptops for the people with a class apart. With all the standard and advanced features in these notebooks, they cost above US$2200.

performance test of laptops:

Notebooks can be tested on the basis of certain benchmarks such as multimedia content creation 2003 and Business Winston 2002. These tests determine the performance ability of different notebooks with regard to regular productivity applications and multimedia content application.

Similarly, 3D Mark05 and 3D Mark06 are used as standards to measure the gaming and graphic potential of different notebooks.

Likewise, PC Mark05 is taken as a yardstick to test various components of notebooks such as hard-disk general usage, multithreading, web-page rendering, file decryption and 3D pixel shader.

Moreover, the battery back-up and wireless connectivity can be tested using Battery Mark02 and QCheck as the benchmark.

Finally, Vista Compatibility Check can be undertaken to test if the notebooks have Vista-readiness. Under this test, the performance of the laptops is assessed on the basis of Vista drivers and Vista upgradeability.

Features:

When it comes to features, the list seems endless. Some expensive notebooks have the most advanced features such as built-in webcams, fingerprint readers, TPM and so on. So far as the features go, they can be divided into five different categories, such as:

Physical - Screen size and weight of the notebook

Connectivity - Bluetooth version 1/2, infrared, MMC reader, S-Video, DVI port, FireWire. The number and type of usb ports and pcmcia slots.

Components - Type of optical drives, whether the notebook has a DVD combo, a CD-RW or a multi-recorder DVD-RW. The hard-drive capacity and any additional component such as wireless optical mouse or an MMC adapter.

Software - Software have always been an essential part of the package. These include recovery CDs, driver CDs, OSes, etc.

Protection - All types of protection available in a notebook, be it a finger-print reader, BIOS level HDD protection, touch-pad lock, TPM, or even rescue option available at the time of boot up.

Pricing and Warranty:

All notebooks ranging from $1200 to $4500 offer warranty of 1 year and some laptops have the option of additional extendable warranty.

So, the above discussed comprehensive analysis and performance tests will definitely help those who are planning to buy a laptop.

This article is under GNU FDL license and can be distributed without any previous authorization from the author. However the author's name and all the URLs (links) mentioned in the article and biography must be kept.

Roberto Sedycias works as IT consultant for PoloMercantil

Yoga Positions With Pictures